Tag: mindfulness
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The Geometry of Evolution
Perhaps the biggest mistake in life is trying to solve 6D problems with 4D thinking. It’s like trying to send an email using a hammer. Obviously, it won’t work. To understand anxiety, we must start with the basics. Remember what they taught us in school? We learned about the 3D: length, width, and height (space).…
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The Conversation We Owe Ourselves
Mind, Heart, and Body: The Inner Committee How often have you felt a strange tension, a knot of anxiety in your stomach, or a crushing weight on your shoulders—with no logical, identifiable cause? Your Mind searches for a rational explanation. Your Heart registers the raw emotion. Ultimately, your Body is the one carrying the entire…
Cognitive Compass 